Instant loss on a budget : super-affordable recipes for the health-conscious cook / Brittany Williams ; photography by Ghazalle Badiozamani.
"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget"-- Provided by publisher.
After a decade of yo-yo dieting and topping out at 260 pounds, Williams made changes: ditched processed foods, curbed takeouts, and cut back on inflammatory ingredients like gluten, dairy, and sugar. She lost 125 pounds in a year, and has kept it off for 3 years. Here she shares recipes and shows readers how important it is to create nutritious meals-- without breaking your budget. -- adapted from front flap
Record details
- ISBN: 9780358353928
- ISBN: 0358353920
- Physical Description: viii, 343 pages : color illustrations ; 23 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
- Copyright: ©2021
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- Making hard decisions -- Investing in your body is a worthwhile investment -- Keeping costs down -- Electric pressure cooker cook time cheat sheet -- Meal plans -- Ingredients -- Kitchen tools -- Before you get started -- Baked goods -- Breakfast -- Party appetizers -- Soups -- Salads -- Sides -- Pasta -- Restaurant favorites -- Meatless -- Land and sea -- Drinks -- Desserts -- Basics. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets > Recipes. Pressure cooking. Low budget cooking. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 7 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Sandhill Regional Library.
Holds
- 0 current holds with 10 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Pinebluff Public Library | 641.5 WILLIAMS (Text) | 48198000012746 | Adult Nonfiction | Available | - |
| LDR | 02600camaa2200421Ii 4500 | ||
|---|---|---|---|
| 001 | 12587411 | ||
| 003 | CARDINAL | ||
| 005 | 20210513183016.0 | ||
| 008 | 200520s2021 maua e 001 0 eng | ||
| 010 | . | ‡a 2020023429 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dTOH ‡dIHY ‡dOCLCO ‡dIJ5 ‡dILC ‡dUAP ‡dOCLCO ‡dOCL ‡dVP@ ‡dYDX ‡dOCLCO | |
| 020 | . | ‡a9780358353928 ‡q(trade paperback) | |
| 020 | . | ‡a0358353920 ‡q(trade paperback) | |
| 035 | . | ‡a(OCoLC)1129099653 ‡z(OCoLC)1227784980 | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.W45459 2021 |
| 082 | 0 | 0. | ‡a641.5/63 ‡223 |
| 082 | 0 | 4. | ‡a641.552 ‡223 |
| 100 | 1 | . | ‡aWilliams, Brittany, ‡d1989- ‡eauthor. ‡0(CARDINAL)803809 |
| 245 | 1 | 0. | ‡aInstant loss on a budget : ‡bsuper-affordable recipes for the health-conscious cook / ‡cBrittany Williams ; photography by Ghazalle Badiozamani. |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2021. | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡aviii, 343 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aIntroduction -- Making hard decisions -- Investing in your body is a worthwhile investment -- Keeping costs down -- Electric pressure cooker cook time cheat sheet -- Meal plans -- Ingredients -- Kitchen tools -- Before you get started -- Baked goods -- Breakfast -- Party appetizers -- Soups -- Salads -- Sides -- Pasta -- Restaurant favorites -- Meatless -- Land and sea -- Drinks -- Desserts -- Basics. |
| 520 | . | ‡a"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget"-- ‡cProvided by publisher. | |
| 520 | . | ‡aAfter a decade of yo-yo dieting and topping out at 260 pounds, Williams made changes: ditched processed foods, curbed takeouts, and cut back on inflammatory ingredients like gluten, dairy, and sugar. She lost 125 pounds in a year, and has kept it off for 3 years. Here she shares recipes and shows readers how important it is to create nutritious meals-- without breaking your budget. -- adapted from front flap | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aPressure cooking. ‡0(CARDINAL)350561 | |
| 650 | 0. | ‡aLow budget cooking. ‡0(CARDINAL)353748 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 700 | 1 | . | ‡aBadiozamani, Ghazalle ‡c(Photographer), ‡ephotographer. |
| 901 | . | ‡a12587411 ‡bOCoLC ‡c12587411 ‡tbiblio | |
