Instant loss on a budget : super-affordable recipes for the health-conscious cook / Brittany Williams ; photography by Ghazalle Badiozamani.
"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget"-- Provided by publisher.
After a decade of yo-yo dieting and topping out at 260 pounds, Williams made changes: ditched processed foods, curbed takeouts, and cut back on inflammatory ingredients like gluten, dairy, and sugar. She lost 125 pounds in a year, and has kept it off for 3 years. Here she shares recipes and shows readers how important it is to create nutritious meals-- without breaking your budget. -- adapted from front flap
Record details
- ISBN: 9780358353928
- ISBN: 0358353920
- Physical Description: viii, 343 pages : color illustrations ; 23 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
- Copyright: ©2021
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- Making hard decisions -- Investing in your body is a worthwhile investment -- Keeping costs down -- Electric pressure cooker cook time cheat sheet -- Meal plans -- Ingredients -- Kitchen tools -- Before you get started -- Baked goods -- Breakfast -- Party appetizers -- Soups -- Salads -- Sides -- Pasta -- Restaurant favorites -- Meatless -- Land and sea -- Drinks -- Desserts -- Basics. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets > Recipes. Pressure cooking. Low budget cooking. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 7 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Sandhill Regional Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Pinebluff Public Library | 641.5 WILLIAMS (Text) | 48198000012746 | Adult Nonfiction | Available | - |
