The how of happiness : a scientific approach to getting the life you want / Sanja Lyubomirsky.
Record details
- ISBN: 9781847441935
- ISBN: 1847441939
- ISBN: 159420148X
- ISBN: 9781594201486
- Physical Description: pages cm
- Publisher: London : Sphere, 2007.
Content descriptions
| Formatted Contents Note: | Part 1 How to Attain Real and Lasting Happiness -- 1 Is It Possible to Become Happier? 13 -- 2 How Happy Are You and Why? 27 -- 3 How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs 69 -- Part 2 Happiness Activities -- Foreword to Part Two: Before You Begin 83 -- 4 Practicing Gratitude and Positive Thinking 88 -- 5 Investing in Social Connections 125 -- 6 Managing Stress, Hardship, and Trauma 150 -- 7 Living in the Present 180 -- 8 Happiness Activity No. 10: Committing to Your Goals 205 -- 9 Taking Care of Your Body and Your Soul 227 -- Part 3 Secrets to Abiding Happiness -- 10 Five Hows Behind Sustainable Happiness 257 -- Promise of Abiding Happiness: An Afterword 282 -- Postscript: If You Are Depressed 285 -- Appendix Additional Happiness Activities That May Fit 305. |
Search for related items by subject
| Subject: | Happiness. Attitude (Psychology) Self-actualization (Psychology) |
Available copies
- 10 of 12 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Sandhill Regional Library.
Holds
- 0 current holds with 12 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hampton B. Allen Library | 158 L (Text) | 18198000506057 | Adult Nonfiction | Available | - |
| Moore County Library | 158 L (Text) | 48198000666244 | Adult Nonfiction | Available | - |
| LDR | 01976nam a22003618a 4500 | ||
|---|---|---|---|
| 001 | 3745905 | ||
| 003 | CARDINAL | ||
| 005 | 20071001110319.0 | ||
| 008 | 070905s2007 enk 000 0 eng | ||
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| 016 | 7 | . | ‡a013889062 ‡2Uk |
| 020 | . | ‡a9781847441935 ‡q(paperback) | |
| 020 | . | ‡a1847441939 ‡q(paperback) | |
| 020 | . | ‡a159420148X | |
| 020 | . | ‡a9781594201486 | |
| 035 | . | ‡a(OCoLC)171560204 | |
| 040 | . | ‡aUKM ‡beng ‡erda ‡cUKM ‡dUZZ | |
| 082 | 0 | 4. | ‡a158 L |
| 100 | 1 | . | ‡aLyubomirsky, Sonja. ‡0(CARDINAL)488295 |
| 245 | 1 | 4. | ‡aThe how of happiness : ‡ba scientific approach to getting the life you want / ‡cSanja Lyubomirsky. |
| 264 | 1. | ‡aLondon : ‡bSphere, ‡c2007. | |
| 300 | . | ‡apages cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | 0. | ‡gPart 1 ‡tHow to Attain Real and Lasting Happiness -- ‡g1 ‡tIs It Possible to Become Happier? ‡g13 -- ‡g2 ‡tHow Happy Are You and Why? ‡g27 -- ‡g3 ‡tHow to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs ‡g69 -- ‡gPart 2 ‡tHappiness Activities -- ‡tForeword to Part Two: Before You Begin ‡g83 -- ‡g4 ‡tPracticing Gratitude and Positive Thinking ‡g88 -- ‡g5 ‡tInvesting in Social Connections ‡g125 -- ‡g6 ‡tManaging Stress, Hardship, and Trauma ‡g150 -- ‡g7 ‡tLiving in the Present ‡g180 -- ‡g8 ‡tHappiness Activity No. 10: Committing to Your Goals ‡g205 -- ‡g9 ‡tTaking Care of Your Body and Your Soul ‡g227 -- ‡gPart 3 ‡tSecrets to Abiding Happiness -- ‡g10 ‡tFive Hows Behind Sustainable Happiness ‡g257 -- ‡tPromise of Abiding Happiness: An Afterword ‡g282 -- ‡tPostscript: If You Are Depressed ‡g285 -- ‡gAppendix ‡tAdditional Happiness Activities That May Fit ‡g305. |
| 650 | 0. | ‡aHappiness. ‡0(CARDINAL)240825 | |
| 650 | 0. | ‡aAttitude (Psychology) ‡0(CARDINAL)230659 | |
| 650 | 0. | ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a3745905 ‡bOCLC ‡c3745905 ‡tbiblio | |
