The how of happiness : a scientific approach to getting the life you want / Sanja Lyubomirsky.
Record details
- ISBN: 9781847441935
- ISBN: 1847441939
- ISBN: 159420148X
- ISBN: 9781594201486
- Physical Description: pages cm
- Publisher: London : Sphere, 2007.
Content descriptions
| Formatted Contents Note: | Part 1 How to Attain Real and Lasting Happiness -- 1 Is It Possible to Become Happier? 13 -- 2 How Happy Are You and Why? 27 -- 3 How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs 69 -- Part 2 Happiness Activities -- Foreword to Part Two: Before You Begin 83 -- 4 Practicing Gratitude and Positive Thinking 88 -- 5 Investing in Social Connections 125 -- 6 Managing Stress, Hardship, and Trauma 150 -- 7 Living in the Present 180 -- 8 Happiness Activity No. 10: Committing to Your Goals 205 -- 9 Taking Care of Your Body and Your Soul 227 -- Part 3 Secrets to Abiding Happiness -- 10 Five Hows Behind Sustainable Happiness 257 -- Promise of Abiding Happiness: An Afterword 282 -- Postscript: If You Are Depressed 285 -- Appendix Additional Happiness Activities That May Fit 305. |
Search for related items by subject
| Subject: | Happiness. Attitude (Psychology) Self-actualization (Psychology) |
Available copies
- 10 of 12 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Sandhill Regional Library.
Holds
- 0 current holds with 12 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hampton B. Allen Library | 158 L (Text) | 18198000506057 | Adult Nonfiction | Available | - |
| Moore County Library | 158 L (Text) | 48198000666244 | Adult Nonfiction | Available | - |
