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Grit & grace : train the mind, train the body, own your life Cover Image Book

Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven.

Grit and grace (other title)
McGraw, Tim, (author.). Greeven, Amely, (author.).

Summary:

"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.

Record details

  • ISBN: 9780062915931
  • ISBN: 0062915932
  • Physical Description: xi, 287 pages : illustrations (chiefly color) ; 25 cm
  • Edition: First edition
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving.

Search for related items by subject

Subject: McGraw, Tim > Health.
Physical fitness.
Self-care, Health.
Genre: Self-help publications.
Recipes.

Available copies

  • 38 of 40 copies available at NC Cardinal. (Show)
  • 4 of 4 copies available at Sandhill Regional Library.

Holds

  • 0 current holds with 40 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hoke County Public Library 613.7 M (Text) 28198000529909 Adult Nonfiction Available -
Leath Memorial Library B MCGRAW (Text) 58198000002306 Adult Biography Available -
Moore County Bookmobile B MCGRAW (Text) 48198000003489 Adult Biography Available -
Robbins Area Library B MCGRAW (Text) 48198000014304 Adult Biography Available -