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Keto in 30 minutes : 100 no-stress ketogenic diet recipes to keep you on track Cover Image

Keto in 30 minutes : 100 no-stress ketogenic diet recipes to keep you on track / edited by Jen Fisch.

Keto in thirty minutes. (portion title)

Fisch, Jen, (editor.).

Summary:

Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets. From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table.

Record details

ISBN: 1641524626
ISBN: 9781641524629
Physical Description: ix, 165 pages : color illustrations ; 24 cm
Publisher: Emeryville, California : Rockridge Press, [2018].
Copyright: ©2018.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (page 149) and indexes.
Formatted Contents Note:	part I. Ketogenic diet 101: Keto in a nutshell ; Prepping for success : tips & tricks for an easy keto lifestyle -- part II. The recipes: Quick keto basics ; Breakfast ; Soups & salads ; Lunch & dinner ; Snacks ; Sides ; Drinks & dessert -- Advice for going out to eat -- The dirty dozen & the clean fifteen.